Testimonials

Paula constructs a flowing class and explains the area of the body that are to be focussed on. Having attended weekly classes for a couple of years I have noticed a huge improvement in my flexibility which helps me in my sport and general daily movement.

I had been recommended to see Paula by John at PhysioHaus, I had been having long standing issues with my lower back and knee. The one to one sessions have enabled me to be free of the issues and no longer require Physio work.Paula tailored the sessions to my individual Read more

I find that I walk taller on the way home from our class. I usually sleep better too; I just wish I could do an extra class each week.

I have a lower back issue which rather than operate on, I manage through Pilates. Paula’s class gives me a challenge but also does the work I need to keep my disc issue at bay. After the hour session I feel toned, straighter and so much more flexible. She is Read more

Pilates has given me a sense of well being and my overall flexibility has improved. It strengthens your core muscles which is essential after a hysterectomy. I enjoy learning about the different exercises and the benefits it will have on my body. Paula is a great teacher, breaking down each Read more