Pilates has given me a sense of well being and my overall flexibility has improved. It strengthens your core muscles which is essential after a hysterectomy. I enjoy learning about the different exercises and the benefits it will have on my body. Paula is a great teacher, breaking down each session down to everyone’s capability.
I’m delighted to announce that I am now offering online Pilates classes, starting the week beginning Monday 30th March. Now, if you’re anything like me (my husband calls me a dinosaur!) you will be thinking Read more
New beginners class. Thursday nights at 7.05pm in Jesmond. It will be a small class, going through all of the basics; alignment, breathing, core control. It will be a 6 week block and the price Read more
Had my first session today with a lady who has Parkinson’s. She was brilliant; we laughed and moved and almost both cried when the shake in her arm and hand stopped for a brief period Read more